Phuahpawlh

Nupa kar a buai tih hriatna

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Nau pai laia exer lakin nau an hrisel duh

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Mihring hmanga flag lian ber siam

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Darkar 24 chhunga burpee tihnem thei record siam

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Ei leh in tur cheimawi lam themthiamna zirtir

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Kawppui te hnena sawi tur

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Hnute hmanga nawhalh nawt alhin record siam

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Dosa sei ber an siam

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Ke lawnga vura tlanin record siam

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Tui in tam i mamawh tih hriat theih dan

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