Phuahpawlh – Page 131 – The Aizawl Post

Mut tih chhuah dan!

Khawkherh tauh kehin record siam

Hrisel nan khawthim laiin darkar 6 tal mu rawh

Hmeichhe zinga irh ring thei ber

Tleirawl laia mipat hmeichhiatna hmang ten pasal \hen an awlsam

Naupangah Vitamin D tlakchham vangin diabetes risk a sang

hina-ah kum 18 hnuailamin ni khatah phone atangin internet darkar 2 chiah khawih thei tawh dawn

Hmeichhia ten mipa an beisei dan

Sangha-in diabetes veng thei

Darkar khata pushup tihnem record