Phuahpawlh

Inngaihzawnna dika thil inthlak thin te

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BP sang tana exercise tha

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Tui pai nan eng nge tha ber?

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Mipa chin than, hmeichhe tana ngeiawm si

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Treadmill a ball sep record siam

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Hmeichhe hip theihna thuruk

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Mipa an ngeiawm thin!

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Hmeichhia hriatthiam ang har i ti em?

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Exer lak laiin i taksa ngaithla rawh

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I hmai leh sam tan serthlum kawr

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