Phuahpawlh

Alh chunga hnung zawnga inbin tam record siam

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Hnathawhnaa thut nasat lutuk

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Ball lian chunga ding a lir thui thei record siam

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Vawih hmangin record siam

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Chhun mut-in diabetes risk tisang

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Bench press record siam tum

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Hmeichhe tan zu in nasat-in fa neih theihna chance tihniam thei

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Thluak \haho pawla tel thei naupang ber

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“Ka thiam loh a ni,” tih a har kan ti thin

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Damchhunga nupa ni turin engtin nge i tih ang?

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