Phuahpawlh

Kawppui te nena inhauh zawha tihloh tur

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Hnute cancer ven nana chaw tha

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Thluak tana thil tha

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Kawppuite rinawm loh san phahna tlak a ni em?

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Hnute cancer ven nana chaw tha

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Mit a pawimawh-Irhfiak ngaihthah suh

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Treadmill a kal chunga ball sep-in record siam

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I incheina i hnungzang tikham theitu

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Abdominal plank tithei upa ber

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I ei tur a rawng a zirin

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