Phuahpawlh

Khawvela lip balm chi hrang ngah ber

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Inthen hmaa ngaihtuah tur

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A malpui hmanga dawnfawh chep kherh kehin record siam

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Hriselna atana chawtha Bawrhsaiabe

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Zan mut that lohin hmangaihna a tibuai thei

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Ke a kal thatna

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Diabetes warning signs

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Tui chhunga kal thui record siam

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Nupa nun tana chaw tha – Bedroom foods!

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Kum upat hnua innei ten inthen an awlsam zawk

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