Phuahpawlh

Inngaihzawn hnua inlaichinna chungchanga i hriat thar tur te

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I ngaihzawng kha i chhungten an ngaina lo tih hriat theih dan

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I inthiar dan leh hriselna

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Digestive system hrisel nan

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Artui chungchanga mithiam te zirchianna neih thar

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Zu in tam loh pawhin BP sang risk a ti sang

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A rilru tina si lovin engtin nge i \hen theih ang?

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Intihcher tumte tana exercise tha

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Tlang sang zual lawn chhuakin record siam

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A chhai che tih hriat theih dan

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