Phuahpawlh

Milembu manto ber

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Nupa insân hleih ber

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Thil tihfai dan tha lo

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Zingkarah tui lum in a tha

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Inngaihzawnna dika thil inthlak thin te

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I ‘ex’-in ngaihzawng dang a neihin engtin nge i tih ang?

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Dul tihthep duh te tana

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Hriselna atana khazur thatna

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Ultramarathon tlan chhuak thei zinga patawi ber

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Engtin nge i taksain i tana khuanu ruat a hriat dan!

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