Coconut tui hi a tui mai bakah a hrisel hle a nia, i rin phak bakin a tha ang!
Coconut tui thatna hrang hrang zingah intih cherna tha tak a ni tih hi kan hre kher lo mai thei! Coconut tui in tam hian kan rihna a tlahniam zawk hlauh niin an sawi tlat mai. Hei bakah hian anti-aging properties a nei a, min ti lang upa hartu tihna a nih chu. Chutihrual chuan kan taksa mamawh tawk calories a pai tho bawk si.
Mahse, coconut tui chu a hrin laia in a tha ber. Coconut a kawr a la hrin laia a chhunga tui awm no 1-ah hian calories 46 vel chauh a awm a, chutih laiin a tak, a chhung var, kan ei thinah hi chuan calories 550 daih a awm thung.
Coconut tuiah hian electrolyte a tam hle a, hei vang hian kan taksa-ah tui a ti tam (hydrating) a, a tuiah hian fat a awm lova, natural sugar leh minerals te a awm a, magnesium leh potassium a pai hnem a, chubakah fibre pawh a tam hle a ni.
Coconut tui kan in chuan min ti puar rei a, riltam leh thil thlum ei chak huam huamna te a tihniam a, chuvangin thil kan ei tlem phah a, chuti a nih chuan kan calorie lak luh a tihniam tihna a ni. Coconut tui hian kan taksaa thil thianghlim lo awm te a paihchhuak a, chuvangin kan rihna tihhniam kan duh pawhin thil tha tak niin an sawi.
Coconut tui thatna te

