Dr C Lalrampana
A KAMKÊUNA
Hemoglobin hniam HB hniam hi Anemia tih a ni a. Taksain oxygen a tlakchham vanga chaklohna lo awm, thisen red blood cells neih tam tãwk loh vang a ni thin. Hei vang hian miin hetiang natna hi a neih chuan a chãu ngawih ngawih a, a zawi a, chakna thahrui rêng a nei thin lo.
ANEMIA CHIHRANGTE
HB hniam (anemia) hi chihrang hrang a awm thei a, mithiamte’n uluk taka an finfiah hnuah anemia chihrang hrang lo awm thinte chu hetiang vang hi niin hetiang hian then hran a ni. hetiangin:
1.Aplastic anemia
2.Iron deficiency anemia
3.Sickle cell anemia
4.Thalassemia
5.Vitamin deficiency anemia
ANEMIA LANCHHUAH DAN
HB hniam lan chhuah dan chihrang hrang a awm a, chutiang natna lanchhuahna nei chuan m as hni inngaihven vat thin tur a ni. Chubgte chu:-
1.Chauh leh xawi ngawih ngawihna (Fatigue))
2. Chaklohna (Weakness)
3. Vun eng dawldãng (Pale)
4. Lungphu mumal lo
5. Thawchham
6 Luhai & mita dumde lêng chem chem
7. Ãwm bãwr nã
8. Kutke vãwt nguai reng
9. Luna
Khitiang anemia lan chhuahna (symptom) khi i nei a nih chuan dãktawr rãwn vat la, dãktawr & damdawi in chhawr pha lo emaw, hmun kilkhawr leh remchang lova awm tan erawh heng a hnuaia inenkawlna atana hman ve mai theihte hi hman mai thin tur a ni e. Chungte chu:-
1. Thingfanghma hnah chhum tui & A rah hmin.
2. Párhlawm (Broccoli)
3 Bekang (soybean) hum chhum a tak leh a tui
4. Dates & theipui (fig)
5 Bean & be lam chi
6 sangha
7. Artui
8. Peanut butter
9. Spinach
10. Butter thei (Avocado)
11. Kuangphek antam (Lettuce)
12. Antam bulthlum (Carrot)
13. Kawlbahra
14. Theihai
15. Buluih thlum (Beetroot)
16 . Cashew nut
17. Theite (Almond)
18. Thlai hnah hring
19. Chaw (rice)
20. Sa, bawngsa
21. Tumbu
22. Theibuhfai
23. Rulpui thei
24. Thingbehlawi
25. Chhawhchhi
26. Thlai chikhat
27. Sunhlu
28. Theite eng (Apricots)
29. Apples,
30. Grapes,
31. Balhla (banana),
32. Dawnfawh
33. Kangthai (taiteng/taitem)
34. Bawnghnute
35. Sacha inchi
36. Theipui (fig)
37 kangthai thingoui (Nettle Tea)
38. Tofu
39. Badam (pea-nut)
40. Mãi (pumpkin)
41. Khawizu
A TLÃNGKAWMNA
Heng HB hniam tana ei tur tha tãrlante hi Pathian siamsa chunglam malsãwmna thilthlãwnpek a ni a; a hluin a tangkai êm êm a, tuma hnual suat theih a ni lo. Amaherawhchu, allopathy-te ang bawkin aloa luata tam uchuak (overdose)-a ei chuan nghawng thalo (side effect) nei thei vek tho a nih avangin ei tãwk tur leh ei hunbite ngaihtuah rãn chunga hman tangkai thin tur a ni e.