Lunges an ti a, chu chu exercise lak dan chi khat a ni a, hmalamah ke pen chhuakin, khup chu 90 degree velin an tithlep a, khup pakhat zawk pawh lei si deuhthawin an tithlep hniam bawk. Hetiang hian Life Time, New York-a fitness trainer Austin Head, kum30, chuan New York City a kal chhuak a, lunge darkar khata kal thui ber leh darkar khata lunge tihnem ber record a siam.
Brooklyn, New York a cheng Austin hian hetiang record siam tum hian rei tak a lo inbuatsaih tawh niin a sawi a,, minute 60 chhungin lunge vawi 2,825 tihmanin record a siam a, a hmaa hetiang record chu minute 60 chhunga lunge 2,358 a ni. Lunge chunga a kal thui zawng hi minute 60 chhungin km 3.45 a ni a, hei pawh hi lunge-a kal thui ber record a ni bawk.
New York City-a lunges a kel chhuakin record siam
