Pull-up chu exercise lak dan hahthlak zet mai a ni a, chunglama bar khamah uaiin, lei rap lovin, ban pahnih an timar a, chutah kiu-ah tithlepin an inpawt kang a, bar khamah khabe an dah chhuak a, chumi hnuah ban an timar leh thin. Hetiang hian ni khatah vawi engzat nge i tih theih? Doug Censor chuan darkar 24 chhungin pull-up vawi 9,250 a ti thei a, darkar 24 chhunga pull-up tihnem thei ber record a siam. A hmaa hetiang record chu Japanese Kenta Adachi siam a ni a, vawi 8940 a ti thei ve thung.
Pull-up tihnem record siam
