Daily Newspaper

Muttui nana ei chi

6

Zan mut theih loh hi thil hrehawm tak mai a ni a, chutiang hunah chuan kan ei leh in-in nasa takin mu tui turin min pui thei niin mithiam ten an sawi tlat mai. Zanriah atana i chaw ei khan i muttui leh tui lohah nghawng a nei thei niin an sawi a, chung zinga thenkhat te kan rawn tarlang e.

Sangha: Sangha, a bik takin salmon ang chiah te hian nutrient a tam a, sangha thau tha chi, docosahaeaenoic acid (DHA) an tih te hian min muthlih tirtu hormone melatonin a tanpui thei niin an sawi.

Be: Be lam chi te hian vitamin B an pai tam a, chung zingah chuan B6, B12 leh folic acid te pawh a langsar hle. Heng hi hi kan muthilh dan (sleep cycle) atan a pawimawh a, min ti hahchawltu hormone serotonin a tanpui a ni. Zan mut theih loh hri vei, insomnia nei ho tan pawh vitamin B a tha hle niin an sawi.

Bawnghnute thil thur hmangin an tichhia a, Dahi kan tih ang tho hi a ni. Hetiang hian calcium leh magnesium a pai hnem a, chungte hi kan muthilh that nana thil pawimawh tak a ni a, kan mut tichhuak rangtu leh tui taka min mut tir theitu niin an sawi.

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