Daily Newspaper

Ser tui thatna

67

Ser hian thatna a ngah khawp mai. Thingpui leh coffee in te kan ching a, a pawimawh ber tui in nachang erawh kan hre leh bar lo. Nikhata tui litre chanve pawh in tling lo hi kan tam awm e. Chutiang karah chuan ser tui hi in hlauh mai ila, a tui mai bakah taksa tan a tha hle a ni.t

Ser tuia sawr thatna hrang hrang te:
1. Vun tan a tha hle. Vun a ti êngin a tihrisel a, blackheads (dum neuh neuh) leh vun chuar tur te pawh a veng thei.

2. Chaw paitawih lama harsatna nei te tan a tha hle. Ser tui chuan thisen a tifai a, indigestion a titlem a, kawpuar leh pum nuam lo, ti deuh teuh teuh te pawh a tiziaawm thei.

3. Thingpui dawr a ei tur siamsa leh ei tur vawn thatna an telhna thil kan ei nasa a, hei hian kan thisen leh taksaah tûr a siam hnem a, chutiang, kan taksaa tur inchhekkhawl chu sertui hian a tifai thei.

4. Kâ a ti fresh a, thawk rimchhe a tiziaawm a, hahni thi thin tirehin, ha na tan pawh damdawi tha tak a ni.

5. Potassium a pai hnem a, chu chuan BP a control thei.

6. Rilru a chawk tho thei a, chuvangin depression leh stress tan a tha hle.

7. Phlegm a ti hniam thei a, chu chuan thawk lama harsatna nei te a chhawk a, asthma nei tan pawh a tha hle.

8. Ruhseh nei tan a tha. Zun a ti tam a, chu chuan vung leh na thlentu tur te leh bacteria te a paih chhuak a, arthritis leh rheumatism tan a tha.

9. Free radicals insiam tur a veng a, chuvangin kan lang upa hma tur a veng thei.
10. Antibacterial property a neih avangin hrawk na, thip hler hlur tan pawh a tha hle. Tui lum chiala hrawk i thuah hnu pawha i hrawkna a ziaawm thei lo a nih chuan ser tuiin i hrawk chu thuah ve chin teh.

Heng tuia ser tui sawr thatna hrang hrang kan tarlan te hi Times Of India health section atanga lakchhawn a ni.

(THE AIZAWL POST – Phuah Pawlh)

The Aizawk Post

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