Daily Newspaper

Zingkara tui lum in a tha

13

Kan nunphung leh khawsak dan a inthlak nasa tawh a, hetiang karah hian in-fit taka awm reng pawh a harsa ta. Chutihrualin health tips lam kan ngaihven a, chutiang tip pakhat mi nawlpuiin kan zawm that tak mai chu zing kara tui lum in hi a ni. Kan tui lum inah chuan a thenin sertui leh khawizu te pawh kan pawlh thin. He health tips hi zawm a awlsam bik riauna chhan chu zingkara tui lum in hi reilote chhunga chinthana neih theih mai a nih vang a ni. Mahse, tuilum in chu eng atan nge a that tih erawh kan hre lutuk lo mai thei, tun tumah hian dietitian/nutritionist Dr. Ritu Singh-i’n zingkara tuilum in thatna ni a a sawi te kan rawn tarlang e.

1. Digestive system tan a tha. A hma nilengin kan food pipe-in kan ei leh in chi hrang hrang a lo thial chip-in a lo digest tawh a, a kalkawngah a bangnawi tlem tlem a awm ve thin. Zingkarah tuilum kan in hian kan digestive system tleuhfaina tha tak a ni a, chung bangnawi te chu a tleuhfai thin. Hei bakah hian kan thil mawm ei atanga mawm tangkhang te tleuhfaina tha tak a ni bawk.

2. Metabolic system a tha. Intih cher emaw, rihna paih emaw tum te tan tuilum in a tha hle. Exercise lak hmaa tuilum in te hian thau paih a tichak a, chuvangin intihcher tumte tan a tha hle. Thin (liver) hi kan metabolism center a ni a, zing kara tuilum in hian thin hnathawh a tichak thei.

3. Taksain natna a do theihna a tichak a, pem leh hliam a dam hma duh bawk. Zingkara tuilum kan in a sertui kan sawr tel bawk hian vitamin C leh potassium kan taksain a dawn belh a, kaw ruahlai a nih hian taksain a lo hip (absorb) rang leh bawk a ni.

4. Taksa pH balance a siam. Kan taksa pH hian alkaline chu ascorbic acid-ah chantirin citric acid te chu awlsam taka paitawihin kan system atangin a paih chhuak. Natna chi hrang hrang kan pumpelh theih nan pH level a pawimawh a chumi tur chuan tuilum in a tangkai hle a ni.

5. Zingkara tuilum in hi vun tan a tha a, vun a tihnawng a, chu chu vun hrisel nan a pawimawh hle. Hei bakah hian kan tuilum inah sertui kan sawr tel phei chuan vitamin C a lo tam a, chu chuan collagen a siam hnem a, vun a tilang naupangin a ti êng thei bawk.

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