Phuahpawlh

Vitamin D hi kan ruh hrisel nan a pawimawh a, chuvangin mithenkhat ni lum aina hun nei lo leh, pawna chhuak vak hman lem lo te chuan an ruh…
Read More...

Chechnya chuan an ram chhunga rimawi reng reng chu minute khata tempo 80 atanga 116 beat a ni tur a ni, an ti mauh mai. Hetiang a nih chuan…
Read More...

Chana hring (green peas) hi a hrisel tih chu kan ring theuh a, taksa chakna ni pawhin kan ring vek ang, chutihruala kan hriat loh chu…
Read More...

Squat chu exercise lak dan chikhat a ni a, ke karin an ding ngil a, chutah kaihza tithlepin an thu hniam a, kaihza hi 90 degree vela thlep…
Read More...

Tukthuan (breakfast) hi nilenga kan chaw ei zawng zawnga pawimawh ber a ni a, kan tukthuan ei hian kan taksa hriselna a nghawng nasa hle a…
Read More...

1938-a an tichhuah tawh milembu a Superman lanna hmasa ber ‘Action Comics No.1’ an lilam a, dollar maktaduai 6-in an hralh a, milembu…
Read More...

Larry McDonnell leh Jessica Burns-McDonnell te chu Guinness World Records-in khawvela nupa insân hleih berah a puang a, an insân hleihna hi…
Read More...

In tihfai taima tak i nih chuan hei hi chhiar ngei ngei rawh. Chhuat nawh atanga almirah hruk fai thlengin, bal ngaithei lo chi i ni. Mahse,…
Read More...

Kan nunphung leh khawsak dan a inthlak nasa tawh a, hetiang karah hian in-fit taka awm reng pawh a harsa ta. Chutihrualin health tips lam…
Read More...

Ngaihzawng kan nei a, kan inhmangaih hle a, kan ngaihzawng ten awm se min duh danin inthlak danglam te kan tum thin. Mahse, inngaihzawnna…
Read More...