Immunity tichak nana juice tha te

Kan taksaah hian natna lo lut tur lo dan tum tang tangtu an awm a, ama tawka do hneh loh te a nei ve thin. Tun tumah hian hetianga kan taksain natna a do theihna tihchak nana juice in tur tha ni a Times of India health section-in a tarlan te kan rawn chhuah chhawng e.
1. Hangover tan dawnfawh, sawhthing leh grapefruit juice: Zu hian taksa a tuiril awm te a tikam duak duak a, mi a ti-dehydrate thei. Dawnfawh hian tui a pai hnem hle a, 92% chu tui a ni a, taksa vawng hnawng theitu tha tak a ni. L-citrulline leh amino acid a pai hnem a, chu chuan thisen luang a tichak a, taksa peng repair nan a tangkai hle. Sawhthing hi pum nuam lo leh luak chhuak tideuh nghulh tan a tha a, grapefruit hian natural sugar reserve a siam a, taksa chakna siamtu tha tak a ni.
2. Lu-na tan spinach leh sawhthing juice: Spinach-ah hian nutrient a tam a, magnesium, potassium leh calcium a pai hnem bawk a, nerve leh tihrawl tihhahdam theihna a nei a, chu chuan inflammation leh luna te a tiziaawm thei. Inflammation awm tir theitu compound chi hnih prostaglandin leh histamine tihniam thei sawhthingah hian a awm bawk.
3. Arngeng tan neem, ser, fanghma leh pear juice: Neem hian antibacterial properties a nei a, fanghma-in vitamin B6, C, K, iron, calcium leh phosphorus a pai hnem a, heng zawng zawng hi vun tana chaw tha vek an ni. Arngeng tan damdawi a ni a, dark circle a tireh thei a, vun a tiêng thei bawk. Pear hian vitamin leh mineral leh antioxidant a pai hnem a, vuna infection awm tur vengtu tha tak a ni.
4. Hritlang tan sawhthing, celery leh green apple juice: Sawhthing hi hritlang tan damdawi tha tak a ni a chhan chu rhivovirus a tihlum thei a, rhinovirus chu hritlang thlentu a ni. Celery-ah hian sodium a tam a, chu chu natural electrolyte niin, taksa vawng hnawngtu tha tak a ni a, apple pawh hian antioxidant a pai hnem a, chu chu immune system tichaktu a ni.
5. Mit tan carrot leh apricot juice: Thei leh thlai serthlum rawng hoah hian beta-carotene a tam a, chu chu mit tana chaw tha a ni a, infection lakah mit a ven theih bakah mit khawhmuh a tifiah thei a, zan lama thil hmuh a tifiah thei bawk.
6. Ek khal tan apple, balhla leh serthlum juice: Ekkhal hi digestive system lam fel loh vang a ni thin a, hetiang damdawi atan hian fiber a tha hle. Apple leh balhla te hi dietary fiber pai tam an ni a, pum lam chiang lo tan a tha a, a bikin inthiar lama harsatna nei tan a tha lehzual. Ser-ah hian vitamin C a tam a, chu chu puma tui hnuk lut tam tu a ni a, ek tinem theitu a ni bawk.