SÊRTHLUM KÃWR

Dr. C. Lalrampana

Thil mak ve tak mai chu Sêrthlum tak kan ei ber thin tui êm êm mai ai hian a kãwr/pil/hãwng (peel) hi a lêt li laiin hriselna atan a tha zawk nia ngaih a ni.
Sêrthlum kãwrah hian flavonoids heng polymethoxyflavones (PMFs) leh hesperidin – bakah phytochemicals Flavonoids – antioxidant natna benvawn cancer; lung natna vengtu leh chawtha tam tak a awm. Sêrthlum kãwr chattah (ounce) 3.5-a ritah hian Vitamin C.136 mg zet a awm phaa chhüt a ni.
Tin, hei bakah hian copper, calcium, magnesium, vitamin ‘A’ leh taksa tana chaw tha (dietary fibre) tha tak a awm bawk.
Heng baka a thatna dangte chu:-
LUNG (HEART) TAN:
Sêrthlum kãwrah hian hesperidin flavonoid thisen kal vel siamthatu leh thãu chhia paihtu tha tak a awm a, hei hian lung hriselna thlenin thisen kal vel a thunun thei a, chu chuan lung tha lo leh lung lama harsatna a chhãwk zangkhai thei a ni.
THIL EI HUAT (ALLERGY) ATAN:
Sêrthlum kãwrah hian Thil ei huat awmtirtu ber (Histamines) vengtu a awm tha hle a; chuvangin ei huat (allergy) chihrang hrang chhuak tur laka invênna tha tak a ni thei.
CANCER VÊN NAN:
Sêrthlum kãwr hian cancer cell thang chak lutuk tur a lo tikhawtlai thei a; chu chuan squamous cell carcinoma leh vun cancer; chuap cancer tur thlengin a veng theia ngaih a ni.
RIHNA TIHHNIAM NAN:
Sêrthlum pil hian pangtimur hnathawh (metabolism) leh thãute a paih then theih avangin mahni phu lova buk rit lutukte tan rihna tlãk hniam nan a tha hle.
CHAW PAIHTAWIH NAN:
Sêrthlum pil hian raso, irh thur, thinsa leh pum nuam lo leh chaw pai tawih tha lote a siam tha thei a; chaw ei khama ei fo a tha.pum puar nuam lo lutuk nachhawk nan pawh hman thin a ni.
ZURUI PENTÃWNG TAN:
Sêrthlum pil hi zurui pentãwng luhai tih reh nan a tha hle. An hnãrah a kãwr tui sãwrin eitir bawk ila an luhai a reh thuai thei.
THAW UIH REHNA:
Sêrthlum kãwr hi thaw uih, ka rimchhia, ha ngêt tawih leh uih, pum that loh vanga thaw uih rimchhiate tih reh nan ei fo a tha.
HRILÊNG LAKA VÊNGTU:
Sêrthlum kãwrah hian vitamin ‘C’ & ‘A’ a awm that avangin antioxidant tha tak a ni a; hei hian natna hrilêng lo dotu immune system nasa takin a tichak thei a, chu chuan hritlãng khuh leh ãwmna hri inkãichhãwn tur lakah nasa takin mi a venghim thei a ni.
VUN |HATNA:
Sêrthlum pil hian vun natna hrang hrang, vun thak, vun bawl, vual, arngeng, hmai duk leh vual sente a veng tha thei a, chuvangin, vun lama harsatna nei tan hman tangkai a tha hle. Tin, vun enkawl nan vun a ti êng thei bawk.
THAW HAH TAN:
Sêrthlum pil hi khãk tihreh nan leh thawhah (asthma) damdawi atan a tha a, ei fo a tha hle.
A TLÃNGKAWMNA
Sêrthlum pil hi siam dan chihrang hrang a awm. A kãwr phoro hnua her dip te, phoro ringawt te, khehhlim a hringa ei nghal te, khawizu nena ei te a eng chi pawhin ei theih a tha a, mawngmirh reh nan naupangte pawh pek thin a tha. A dip (powder)-a siam ei hi a awlsamin ei a nuam ber a; khawizu nena chawhpawlh pawh a awlsam zawk a; nachhãwk nan leh damdawi hrang hrang atan hman tangkai a ni a, hotel & restaurant-ahte chuan ei tur chihhrang hrangah an telh bawk thin. Chuvangin, sêrthlum i ei apiangin a kãwr paih mai mai lovin khãwl tha la, pho ro la, herdipin damdawi chihrang hrang atan hmang tangkai thin ang che.