Mihring taksa hian a mamawh aia tam thau chhia a pai hian hrisel lohna hrang hrang a thlen theih avangin, tun tumah hian Remsangpuii (RSP Dietetics) in Obesity (thau lutuk kan tih hi enge) awmzia a rawn ziah te kan tarlang leh dawn a ni.
What is Obesity?
Overweight or Obese awmzia tak chu kan taksain a mamawh loh thau chhia (Excessive fat) kan pai tam hle tihna a ni a, kan lo obese/overweight a nih chuan kan inenkawl hma hian kan hriselna chhe zel tur leh ni tina kan buaina tur kan pumpelh dawn tihna a ni.
Engin nge obesity thlen thei?
Kan ei/ina calories tam lutuk hi obesity thlentu lian tak chu a ni a, chhungkua (thlahtute) atanga chhawm theihna chance kan nei lian hle bawk a ni.
Eng nge i ei, engtin nge i ei, engtikah nge i ei tihte, kan siam dan (cooking method) hrang hrang te, kan ei duh te hi overweight leh obesity thlentu pakhat(factor) chu a tling em em bawk a ni.
I thau lutuk em?
Taksa hrisel tawk (thau lo) kan tih chu cher lutuk leh thau lutuk lo te hi an ni a, kan taksa leh san (height) zawng a inmil em tih hi a pawimawh hle bawk a ni.
Body Mass Index(BMI) atangin awlsam takin a hriat theih a, BMI 18.5-25 hi India ah chuan pangngai tawka ngaih a ni a, chumi hnuai 18.5 aia a tlem chuan kan cher lutuk (underweight) tihna a ni a; 25 aia a san chuan overweight a ni leh tho bawk a ni. Kan BMI hi 30 aia a san chuan obese (thau lutuk) kan ti thei bawk ang.
BMI chauh lo ah pawh kawng (waist) ratio hian hmeichhiaah an hriselna a nghawng lian hle, kan taksa shape hi kan ngai pawimawh hle tur a ni.
Thau lutuk avanga natna thleng theite :-
1. Heart Disease
2. Stroke
3. type 2 Diabetes
4. Cancer
5. Liver Disease
6. Lower Fertility
7. Chronic Heartburn
8. Deep Vein Thrombosis
9. Arthritis
Heng natna hrang hrangte hi thau lutuk avanga thleng thei a nih avangin exercise chauh lo, ei/in hunbi mumal taka neih hi a pawimawh hle a ni.
Thau lutuk ‘Obesity’ hi eng nge?
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