Colds and Flu(Tlang hrileng leh Khawsik)

Hritlang/Khawsik te hi Viral infection vanga lo awm an ni a, (cold) kan tih ber hi a tan tirha lo lang hmasa niin, chu chuan hnaptui, Mucus(Khak) leh thawhah thlengin a thlen bawk a ni. Flu kan tih tak hi chuan heng lu nâ, hrawk thip leh Muscle pain (ruhna/taksa na) tih hi alo lan chhuah dan tlangpui a ni.
Chuvang chuan ei/in ah pawh chutiang deuh chuan hetiang case (prevent) vengtu emaw (promote) tizualtu emaw (Cure) a ti dam hmatu thlengin ei/in hian role pawimawh tak a nei a ni. Chuvang chuan kan immunity ti chak turin proper diet(Ei/In) mumal tak leh chaw tha/dik kan ei a ngai a ni.
Natna do theihna ti chak tur leh tlang hrileng kan do chak theih nan Immunity system kan tih chak hi a pawimawh em em a, tun tumah hian Remsangpuii (RSP Dietetics) ziah kan rawn tarlang leh dawn a ni.
1. Fruits (Thei) : Thei hi tlang hrileng Cold/Flu atana kan ei/in basic tur a ni a, a raw-in emaw a tui(Fruit Juices), regular takin kumtluanin kan inven theih nan kan ei thin tur a ni.
2. Vegetable(Thlai hnah/rah) : Thei ang chiah in, thlaite hian antioxidants Vitamins hrang hrang pro-vitamin A leh vitamin’c’ te, minerals leh phyto chemicals thisen tifaitu leh ti hrisela vawng nemtu infection kan taksa natnate an lo do a. Thlaite hi a hela ei chi uar a, Salad lam leh thlai pawlh sawp tam lutuk eg:- Saum, Bekang um, Soda adt. hi hman uar loh a tha.
3. Garlic : Purun var/ purun sen/ sawhthing leh thakthing te hian kan taksa an ti chak a, natna lakah min veng a. Thawkna lama harsatna (respiratory infection) tlang hrileng avanga kan dawn te lakah chaw tha an ni bawk.
4. Vitamin C : Kan taksa tichaka natna do tur in vitamin C kan mamawh em em a, nikhatah 250mg/day kan mamawh a ni. Chungte chu serthlum pum 4(pali) ah a awm a, chutiang chiah chuan kawlthei, kiwi kan tih hoah hian vitamin C a awm bawk a ni.
5. Selenium : Kan taksa tih chak nan, nuts leh wheat atanga siam te, cheese leh brewer’s yeast te, wheat germ te a tangkai hle.
6. Zinc : Hei hian trace element a pai a, tlang hrileng (cold/flu) viral infection kan dawn te ti tawi in taksa a ti harhvang a. Oyster(tui kep) ang chi hi Zinc a tam a, nuts leh oats te, Maple Sugar(thil thlum siam chawp) te a tha a ni. Eg:- Chini/khawizu (kan) /sawhthing.