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Tudi drobna sprememba, kot je nekaj svežih zelišč, lahko preprost jedilnik prijetno popestri. Kako združiti okus in koristi, je vredno podrobneje raziskati. Počasni obroki namesto Znanci pogosto svetujejo, naj za zdravo kosilo preprosto izpustimo ogljikove hidrate, a to ne deluje vedno. Bolje je izbrati uravnotežen recept z veliko zelenjave in dobrim okusom.