Chhangthawp ei loh a pawi lo

Chhangthawp hi kan chhang ei nasat pawl tak a ni awm e. Sandwich a ni emaw, engtianga siam pawh ni se, chhangthawp hi chaw hrisel a ni lem lo niin mithiam ten an sawi a, Times Of India health section-a chhawngthawp ei loh a pawi lohna an tarlan te kan rawn chhawp chhuak ve e.
1. Chhangthawp, a bik takin a var (white bread) ho hian nutrient an pai tam lem lo va, chutiangin fiber leh grain (wheat, buh leh cereal thlai dang te) \hatna zarzo tur pawh a awm lem lo. Chhangthawp a\ang hian taksa tana \ha engteh vak mah lak luh tur a awm lo. Wheat a\anga siam erawh a ziaawm deuh.
2. Chhangthawpah hian chi al a tel hnem hle a, chhangthawp i ei hnem zawh poh leh sodium i la lut hnem tihna a ni. Chutih rualin a khat tawka chhangthawp zai lep khat ei ve zeuh zeuh erawh chuti takin a pawi chuang lo va, \hatna em em pawh a nei chuang lo.
3. Chhangthawp ei hnem chu mi tithautu mai a ni. Carbohydrate, chi al leh thlum bakah a vawn \hatna tura an hman te hi mi ti thautu a ni.
4. Chhangthawp te hian nutrient an pai lem loh avangin mi a tipuar rei thei tak tak lo.