I gym kalna kha bansan a hun em?

Gym member han nih tan vel chu kan phur duh khawp mai. Hmanraw tha, workout schedule tha tak nen, gym trainer ten min fuih phur pah bawk a. Mahse, a lo rei deuh a, i gym kalna chu i tan a tha tawk lo emawni tih chang te i nei ta deuh. A rei deuh hnuah chuan gym han kal vel pawh i phur ta lo riau a, pawisa i lo pek lawk tawh i ui avangin i kal deuh vel mai mai tawh. Chutiang dinhmunah chuan i ding a nih chuan harsatna eng emaw tak a awm tihna a ni a, i gym kalna chu thlak a ngai tawh a ni mai thei. Tun tumah hian fitness expert ten kan gym kal thinna thlak a hun tih hriat theih dan tha ni a an sawi te kan rawn tarlang e.
1. Treadmill a kal leh tlan te kha i hne ta riau em? Workout routine pangngai kha i hmang rei tawh lutuk a, routine thar an siam sak bawk si lo che a, i routine i ning ngawih ngawih tawh a nih chuan i gym kalna i thlak a hun tawh tihna a ni. Kan workout routine-in min tiphur lo va, kan ning tawh zawk a nih chuan kan thatchhiat phah zawk thin a, hma a sawn tak tak theih tawh loh.
2. Thil thar han tih hian kan phur thin a, chutiang chiah chu gym kal tan tirhah pawh kan nih dan a ni. A tirah kan phur a, mahse, a lo rei a, kan ti tha peih ta lo. Gym kal chu i tui tawh lo va, i peih lo ngawih ngawih zel tawh zawk a nih chuan bansan la, tih tur dang zawng tawh zawk mai rawh.
3. I beisei ang result i nei hleithei lo em? Gym kan zawm hian a chhan a awm thin- thenkhat chuan kan rihna paih kan duh vang te a ni ang a, thenkhatin dul tih thep deuh kan duh vang a ni thei a, thenkhat chuan awmbawr tihlen deuh kan duh vang te pawh a ni thei. Mahse, thla thum vel gym i kal tawh hnuah pawh result tha lam hmuh tur i nei em em lo a nih chuan i gym kalna kha sawn mai rawh. Result kan hmuh loh chuan kan phur rei thei lo a, chubakah thla thum hnuah pawh result tlem tal a la awm lo a nih chuan i gym trainer a tha tawk lo tihna a ni mai.

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