Intih-cher nan purunsen leh green tea
Biomedical professor pakhat chuan purunsen, green tea leh olive hnah te hian mi an tichzr thei a, lunglam natna leh zunthlum tan pawh a tha niin a sawi.
University of Southern Queensland a professor Lindsay Brown chuan sazu-ah enchhinna a nei a, purunsen, green tea leh olive hnah te thatna hi a hmuchhuak niin a sawi.
Enchhin nana a hman sazu te chu chaw chi hrang hrang hrisel lem lo (unhealthy diet), thil thlum leh thau tamna chi te a eitir a. Chumi hnuah heng purunsen, green tea leh olive hnah te hian sazu-a inflammatory cells thang tur chu a dang thei niin a sawi.
Sazu te chu a vulh thau hnuah purunsen, green tea, olive hnah, purple carrot leh chia seed hmanga a chawm te chuan an rihna an hloh chak a, sazu dang te aiin an chzr leh chak zawk tih a hmuchhuak ta niin a sawi a, chung sazu te chu an thin leh lung hnathawh te pawh a chak zawk niin a sawi bawk.
Purunsen leh olive hnah-ah te hian flavoniod chikhat rutin a tam hle a, hetiang hi apple, thingpuife leh red wine-ah te pawh a awm.
He zirchianna chungchang hi Journal of Nutrition leh Current Pharmaceutical Biotechnology-ah tarlan a ni.