Mut tih chhuah dan!

Rilru leh taksa hah luat vanga mut theih loh te pawh a awm thei. Tunlaiah zana mut tha thei lo kan tam ta hle a, insomnia nei te pawh kan kat ve ta nuk mai.
Kan mut that theih loh chhan tam ber stress damdawi tha chu tui taka zana mut, an ti tlat bawk si! Times Of India health section-ah mithiam ten zana tui taka mut theih dan tur ni a an sawi te kan rawn tarlang e.
1. I film hmuhnawm tih zawng en rawn. I muthilh hmain i hmuhnawm tih zawng tak film en la, chu chuan i rilru hah te chhawkin i ngaihtuahna te a la peng a, i mut theih loh phah thinna kha a chhawk thei a ni.
2. Tui lumin inbual rawh. Khuma lawn hma chiaha tui luma inbual hian kan tihrawl ka tih hahdam a, chu chuan kan rilru leh ngaihtuahna te pawh a chhawk zangkhai thei a ni.
3. Hla ngaithla rawng. Khuma mut paha rimawi ngaihthlak hi thil tha tak niin an sawi. Radio-a an hla play te ngaihthlak a fuh lehzual an ti a, a chhan pawh an programme-ah hla tha tak tak an zaitir thin a, chung hla te chuan kan rilru leh ngaihtuahna te a la peng a, tui takin kan muthilh theih phah thin a ni.
4. Hawi khawthawng rawh. Zan mut dawn hnaiah han hawi khawthawn vel hi a tha hle niin an sawi. Park-ah te lengkual thei ila a tha lehzual an ti a, chu chuan kan rilru a chhawk zangkhai a, sleeping pills tel loa mut ti tuitu tha tak a ni.
5. I thian te phone rawh. Mut dawna kan thiantha te phone a biak hi a tihchi viau niin an sawi. Kan thiantha te chuan min hrechiang a, an bulah kan rilru tak tak te kan sawi chhuak ngam a, min ti hahdam huai a, kan mut ti tuitu tha tak an ni.