Hmeichhia ten an thlatin hunbi an neih hma te, an neih lai mek leh an neih zawh hnuah te an taksaah thildanglam an tawng thin a, tuna kan sawi tur hi chu an thlatin hunbi neih zawh hnua thil thleng thin a ni a, Post Menstrual Syndrome an ti.
Pre-Menstrual Syndrome ang deuh bawkin a thawk thei a, mahse, a thawh dan chu mi hrang hrang a inang lo thei hle- pumna, luakchhua, chau ngawih ngawih, kawthalo, lu-na, nghawng, hnungzang leh kawng na, stress, thinchhia, leh mood inthlak thut thut te hi a tlanglawn deuh an ni.
Mithiam te chuan PostMS hi hmeichhe pathumah pakhat vel zelin an nei angin an chhut a, a enkawl dan tura tha ni a an sawi te kan rawn tarlang e:
– Exercise tha taka lak tur a ni. Regular taka exercise lak hian kan thluaka endorphins level a tisang a, endorphins chu stress leh na chhawktu tha tak a ni. Kar khatah ni 3-4, nikhata minute 20-40 tal exercise lak thin tur a ni.
– Tui in tam tur a ni a, thlai leh theirah tharlam te ei tam tur a ni a, caffeine leh alcohol awmna chi in loh a tha.
– Ei leh in uluk tur a ni a, calcium supplement ei a tha a, magnesium, vitamin B6 leh vitamin E te pawh a tha.
– Taksa tih hahdam thiam a pawimawh a massage leh tuiluma inbual te pawh a tha. FIlm en pawhin a hlimawm lam entur a ni a, thian kawm tamin, music ngaihthlak te pawh a tha.
PMS engtin nge?
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