Thluak tana chaw tha

Kan upat telh telh hian, thil kan hriatreng theihna (memory) a tlahniam ve tawlh tawlh thin niin mithiam ten an sawi a. Mahse, chutiang harsatna tawk nasa lo tura min pui thei, ei tur a awm niin an sawi.
Haihawt te hi a hahthlak ngawt mai, mahse, hei pawh hi kan ei leh in atangin a siamthat theih niin an sawi.
I haihawtna chhan chu tum khata thil tam tak i tih vang a ni emaw, i thi hul tur intham vel emaw vang pawh nise, buai vak duh suh. Mithiam te chuan kan ei leh in-a chemical awm te hian heng harsatna te hi a tireh thei niin an sawi tlat mai.
Times Of India health section-in ei leh in atanga kan memory tichak thei tur ni a an sawi te chu:Asparagus, Blueberries, Cocoa, Coffee, Artui chhungmu, Indian curry (thil spicy deuh), Red wine, Rosemary, sangha, Tomato sauce leh Walnut te an ni.
Heng eitur te hian kan thluak cell siamtha thei leh thluak hnathawh tichak thei tur an pai niin an sawi.