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Presenetljivo je, da lahko tudi preprosta domača jed vsebuje veliko hranil, če izberemo sveže sestavine in primeren način priprave. Okus, ravnovesje in korist za telo se tako dopolnijo, zato je vredno temo podrobneje preučiti. Večina jih jajca hrani na vratih Tako kot lahko zelenjavo skuhaš ali spečeš, jo lahko pripraviš tudi na hitro v ponvi, kjer ostane bolj hrustljava in polnega okusa.