Phuahpawlh

Chana hring (green peas) hi a hrisel tih chu kan ring theuh a, taksa chakna ni pawhin kan ring vek ang, chutihruala kan hriat loh chu…
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Squat chu exercise lak dan chikhat a ni a, ke karin an ding ngil a, chutah kaihza tithlepin an thu hniam a, kaihza hi 90 degree vela thlep…
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Tukthuan (breakfast) hi nilenga kan chaw ei zawng zawnga pawimawh ber a ni a, kan tukthuan ei hian kan taksa hriselna a nghawng nasa hle a…
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1938-a an tichhuah tawh milembu a Superman lanna hmasa ber ‘Action Comics No.1’ an lilam a, dollar maktaduai 6-in an hralh a, milembu…
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Larry McDonnell leh Jessica Burns-McDonnell te chu Guinness World Records-in khawvela nupa insân hleih berah a puang a, an insân hleihna hi…
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In tihfai taima tak i nih chuan hei hi chhiar ngei ngei rawh. Chhuat nawh atanga almirah hruk fai thlengin, bal ngaithei lo chi i ni. Mahse,…
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Kan nunphung leh khawsak dan a inthlak nasa tawh a, hetiang karah hian in-fit taka awm reng pawh a harsa ta. Chutihrualin health tips lam…
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Ngaihzawng kan nei a, kan inhmangaih hle a, kan ngaihzawng ten awm se min duh danin inthlak danglam te kan tum thin. Mahse, inngaihzawnna…
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I ‘ex’-in ngaihzawng dang a neihin engtin nge i tih ang? In then tawh hnuah pawh kan ngaihzawng/kawppui hluite hi rilruah eng emawti takin…
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Tukthuan (breakfast) hi nilenga kan chaw ei zawng zawnga pawimawh ber a ni a, kan tukthuan ei hian kan taksa hriselna a nghawng nasa hle a…
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