Phuahpawlh

Kan nunphung leh khawsak dan a inthlak nasa tawh a, hetiang karah hian in-fit taka awm reng pawh a harsa ta. Chutihrualin health tips lam…
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Ngaihzawng kan nei a, kan inhmangaih hle a, kan ngaihzawng ten awm se min duh danin inthlak danglam te kan tum thin. Mahse, inngaihzawnna…
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I ‘ex’-in ngaihzawng dang a neihin engtin nge i tih ang? In then tawh hnuah pawh kan ngaihzawng/kawppui hluite hi rilruah eng emawti takin…
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Tukthuan (breakfast) hi nilenga kan chaw ei zawng zawnga pawimawh ber a ni a, kan tukthuan ei hian kan taksa hriselna a nghawng nasa hle a…
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Date an ti a, khajoor an ti bawk, dry fruits-ah chuan nutrition pai hnem ber pawl a ni. He dry fruit hi taksa hriselna atana a that theih…
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Canadian pa, dwarfism avanga pianphunga rualban lo, John Young, kum 58, chuan ultramarathon a tlan chhuak ve zak a, hetiang tithei patawi…
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Hmangaih i neih chuan i hormone insiam chhuah dan a danglam nasa thin a, lungphu te a lo rang deuh a, mood a fuh a, kan hlim deuh surh thin.…
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Bike rit tak tak vawi 376 a inchil tir a, Guinness World Record a siam. A hming chu Pandit Dhayagude a ni a, ani hi hetiang record lo siam…
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Upat harnan eng nge i ei ang? Thlai hi kan hrisel nana chaw pawimawh a ni a, nutrients, antioxidant leh vitamin chu hrang hrang an pai a,…
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Planking chu kan sawi fo tawh a, core exercise hahthlak zet mai a ni a, taksa zawng zawng a tang na thin hle a ni. Ngil taka bawkin, an…
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