Coconut oil thatna

Coconut oil thatna
Coconut oil hi sam tan chauh a lo tha lo, taksa hrisel nan pawh a la tha hle niin Times of India health section-ah an tarlang a, a thatna ni a an sawite kan rawn tarlang e.
1. Coconut oil chuan kan upa hma tur a veng thei. Antioxidant a pai hnem a, chu chuan lung lam (cardiovascular) tan a tha hle a, chubakah kan vun upa chak lutuk tur a veng thei bawk. Vun upa chak tur a ven theih rualin vun tihnawngtu (moisturiser) tha tak a ni.
2. Lung (heart) hrisel nan a tha hle. Thau leh mawm hi lung tan a tha lo niin kan ring thin a, mahse, coconut oil erawh lung tan a tha tlat. Cholesterol a tihniam thei. Chuvangin, chawhmeh kan nan pawh coconut oil hman a tha hle.
3. Dul a thau awmkhawm tur a veng thei. Mithiam ten zirchianna an neihah hmeichhia nitin coconut oil thirfiante 2 kar 12 chhung ei ziah te chuan an dula thau tling khawm a titlem niin an sawi. Dula thau awm khawm hi taksa hmun danga thau te aiin paih a harsa zawk a, chuvangin coconut oil hi a tha hle a ni.