Hb hniam tana ei tur tha

Haemoglobin (Hb) chu protein iron paitam red blood cell a awm a ni a, a hnathawh ber chu taksa peng hrang hranga oxygen pek kual a ni. Hriatthiam awlsam zawng chuan, chuap-a kan boruak hip luh atangin oxygen kan taksa peng hrang hrangah a pe kual a, chu chu cell ten an hna tha taka an thawh theih nan a pawimawh. Oxygen a pek kual rualin, carbon dioxide te chuap-ah a keng let leh a, chu chu kan lo thaw chhuak ve leh ta thin a ni.
Haemoglobin chu taksa hriselna atan a pawimawh a, mihrisel pangngai, mipa puitlingah chuan 14-18g/dl leh hmeichhe puitlingah 12-16g/dl chu normal level a ni.
Tun tumah hian internal medicine specialist Dr Parveez Siddiqui, Hyderabad amiin Hb hniam thin te tana ei tur tha ni a a sawi te kan rawn tarlang e.
1. Iron pai tam chaw ei tam tur, National Anaemia Action Council chuan heamoglobin hniam thinna chhan tam ber chu iron tlakchham vang niin an tarlang. Chuvangin iron pai tam chaw- asparagus, tofu, almond, oyester, cereals, sathin, sa, shrimp, khazur leh dal (lentils) te ei tam tur a ni. Mahse, fimkhur a tulna chu kan taksaah iron a tam leh lutuk khan hriselna atan a pawi ve leh thei a ni.
2. Thisenah vitamin C kan tlakchham chuan Hb a lo hniam ve nghal mai thin. Chuvangin vitamin C tamna ser, tomato, thingfanghma, serthlum, strawberry, broccoli, grapefruit leh a dangte ei tam a tha. Vitamin C supplement te pawh a awm a, mahse, Hb tihsan tuma vitamin C supplement kan ei dawn a nih chuan doctor rawn tur a ni.
3. Folic acid pai tam chi ei tam tur. He acid hi vitamin B complex a ni mai a, red blood cell insiam nan a pawimawh. Folic acid hi buh, sathin, cereals, sprouts, bean, wheat germ, badam etc-ah a tam.
4. Beetroot ei tam rawh. Iron, folic acid leh fibre bakah potassium a pai tam a, chuvangin Hb hniam thinte tan beetroot ei tam a tha. Nitin beetroot juice in la i thisen a iron a lo pung dawn a ni.
5. Apple ei tam rawh. Iron a pai tam a, nitin apple pumkhat ei la, chu chuan i Hb level a tisang thei ang. A theih phei chuan apple hring a kawr nen ei la a tha ber. Apple juice leh beetroot juice chawhpawlh in pawh a tha hle.