Hriselna atana chawtha Bawrhsaiabe
Keinin bawrhsaiabe kan ti a, lady’s finger, bhindi leh okra te pawh an ti. He thlai rah hi mizo chawhmehah pawh kan hriatlar pawl tak a ni a, a chhum emaw, kan emaw, bai emaw pawhin kan ei fo taw ang. Taksa hriselna atana chaw tha tak tak a lo pai teuh mai a, healthbeautyfitness.in-in bawrhsaiabe thatna ni a an sawi te kan rawn tarlang e.
1. Bawrhsaiabeah hian fibre a tam a, chu chuan blood sugar level a control a, diabetes tan chawtha tak a ni.
2. Iron a pai hnem a, chu chuan thisen a siam chak a, anemia (thisen tlakchham avanga dawldang) te tan chaw tha tak a ni.
3. Bawrhsaiabe chu thlaiah rau rau dietary fiber kan hmuh theihna tha ber pawl a ni a, chu chu chaw paitawihna (digestive system) tan a tha hle. Ek khal tur a veng thei.
4. Calorie a pai lo a, diatery fiber a pai hnem a, chuvangin intih cher tum te tan chaw tha tak a ni.
5. Ril a tifai a, chuvangin colon cancer risk a tihniam thei.
6. Bawrhsaiabe-a soluble fiber awm hian serum cholesterol a tihniam a, cholesterol level a control theih avangin lung (heart) hrisel nan a tha hle. Pectin a pai hnem bawk a, hei hian body-fluid cholesterol a tihniam thei bawk.
7. Minerals pawimawh tak tak magnesium, manganese, calcium leh iron te a pai a, hei hian kan taksa free radicals-in a tichhe tur vengin natna kan dolet theihna a tichak thei.
8. Vitamin A leh beta carotene a pai a, chuvangin mit (eye) tan chaw tha tak a ni.
9. Folate a pai hnem a, chuvangin nu naupai lai tan ei tam a tha. Folete chu nu pum chhunga nau insiam than nan a pawimawh hle.
10. Sam enkawl nan pawh a tha, bawrhsaiabe chhumna tuiah ser tui tlem pawlh la, chu chu lu suk nan hmang la, chu chuan luphut a tireh theih a, sam a ti tha duh
Hriselna atana chawtha Bawrhsaiabe
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