Acidity engtin nge i tih ang

Acidity chu puma thur tam lutuk tihna a ni mai awm e, hetiang hi engtik lai emaw hian kan nei deuh theuh niin mithiam ten sawi. Tunlaiah hnaah te kan lo buai ta a, ei leh in hunbi mumal te kan nei lo a, nilenga engmah ei hman lo leka buai te pawh kan awm ta. A changin nikhatah chaw vawi hnih te kan ei hman hram a, thenkhatin nghei chang te kan la nei lehzel. Hetianga ei leh in lama kan mumal loh avang hian acidity kan nei ta thin a ni.
Times of India health section-in a tarlan danin kan pumah ama tawkin thur (acid) a lo insiam a, chu chu kan thil ei te paitawih theihnan a pawimawh. Kan pum chuan acid hi a siam chhuak reng a, mahse, paitawih tur chaw kan pumah a awm si loh chuan kan pumah acid a lo tama, acidity kan lo nei ta thin.
Acidity awmna chhan tlanglawn deuh te chu- fast food ei nasat, caffeine pai tam ei leh in nasat, mei zuk, zu in nasat, rei tak tak thil ei lova awm te hi a ni.
Acidity tihreh dan awlsam te chu-
Nitin tui lum no khat tal in ziah.
Ser, balhla, almond, fanghma, dawnfawh leh yogurt (dhoi) te acidity a tiziaawm thei.
Lawngpar pum hnih khat ei pawhin acidity a tiziaawm thei.
Caffeine leh zu lam chi in tam loh tur.
Basil (Tulsi) hnah chhumna tui no khat chaw eikham a in.

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