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Hmeichhe tan- tih sual loh tur

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Mipa leh hmeichhia chu rilru leh taksa pawh inang lo kan ni a, chuvang chuan inlaichinnaa rem taka inkawp fuh chaih hi chu har ve thawkhat tak tur a ni ve reng reng. Tute pawhin an nupa nunah a ni emaw, inngaihzawnnaah a ni emaw boruak tawnsân lai leh hniam deuh lai an nei deuh theuh. Heng harsatna kan tawh thinah hian hmeichhia ten tihsual kan nei a ni thei ang em? I mipa duh zawng tak i kawp a ni emaw, i hmangaih tak pasalah i nei a ni emaw, hmeichhia ten tihsual kan nei fo thin. Tun tumah hian Park Hospital, Gurgaon-a Psychologist leh Hypnotherapist Dr. Rashi Ahuja thurawn, hmeichhia ten an tih loh tur nia a sawi te kan rawn tarlang e. 1. Dawhthei zawkah tan reng bik loh tur. Inlaichinnaah a dawhthei zawk awm a tul thin a, chu chu inlaichinna tinghettu pawh a ni thin. Mahse, a dawmtu leh dawhtu zawka tan reng a ngai a nih chuan dik lo a awm tihna a ni. Entir nan, i kawppui chuan kut thlak che a ching a ni thei a, tawngkam chhe tak taka ân khum che a ching pawh a ni thei a, i rilru nat ngawih ngawihna tur a siam fo che pawh a ni thei. Chutiang chu in boruak a nih chuan eng emaw chu tih a ngai a ni. Chutiang ringawt chu a dik lo a, i dawh reng thei bik lo tih i hriattir a ngai a, chuti chung pawha a thleng nawn fo a nih chuan in pahnih inkar chu chhutchah mai a tha zawk ang. Nupaah kan insiam chhan te, kan inkawp chhan te chu kan taksa leh rilru hriselna intihchhiat sakna tur a ni lo va, hrehawm tuar reng tura innei leh inkawp pawh kan ni lo. 2. I kawppui chauh chu dah hmasa ber reng suh. Hmeichhia tan an ngaihzawng emaw an pasal emaw te chu i nunah a pawimawh a, chutiang chiahin nangmah pawh i inngaipawimawh ve tur a ni. I pasala thiante i lo hmelhriat a i kawmnel chu a tha, mahse, nangma pual thiante pawh i nei ve tur a ni tih theihnghilh suh. Hmeichhe tam takin ngaihzawng/pasal an neih hnuah an thiante an thlah daih thin. An kawppui te chu an ngaipawimawh ber a, chutah chuan an insawr bing a, mahse, mipa tan erawh chutiang a ni ve kher si lo. Mipa chuan a ngaipawimawh che a, chutih rualin amah pawh a indah hmasa thiam tho. ` Dr. Ahuja chuan, “A chang chuan kan seilenna leh kan chhehvel boruak a zir pawh a ni thin. Nu leh pa tam takin an fanu te chu insiam rem turin an fuihin an zirtir a, mahse, eng chena chutianga awm tur nge tih kan hrethiam leh si lo. Nu leh pa ten hei hi kan fate kan sawipui thin a tul a ni,” a ti. 3. I chin than te kha hlamchhiah mai suh. I hobby te kha bansan mai suh. Pasal neih hnuah kan nundan leh khawsak phung zawng zawng thlak vek kan tum hian kan buai thin. Kan nuam tih zawng te chu a remchan hunah tih zel tho tur a ni. (chhunzawm tur)

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