Kiwi thatna

Kan ramah pawh Kiwi thei hi kan hre lar ve ta viau a, thei hrisel a ni tih kan hria a, mahse, engtiang taka tha nge a nih erawh kan la hre kher lo mai thei. Tun tumah hian Times of India health section-a Kiwi thatna nutritionist Geetu Amarnani ziah kan rawn tarlang e.

Kiwi-ah pawh a chi hrang a awm nual a, chung zingah chuan Zespri Kiwi chu quality tha ber a ni. Kiwi chu nutritional powerhouse tih hlawh hial khawpa thei tha a ni a, gram 100 ve ve-ah Vitamin C pai tam ti a sawi serthlum Kiwi hian vitamin C a let hnihin a pai tam zawk a, gram 100 ve ve-ah bawk apple aiin nutrient a let hnihin a pai hnem zawk bawk.

Kiwi hian Vitamin E, fibre, potassium, folic acid, carotenoids, antioxidants leh trace minerals te a pai hnem hle bawk.

Hetiang a nih avang hian Kiwi hi vun tan chaw tha tak a ni a, fibre a pai hnem avangin digestion lamah pum a tanpui a, ek khal tur a veng thei a, lung (heart) tan chaw tha tak a, lung natna risk a tihniam thei. Kan taksain natna a dolet theihna (immune system) a tichak a, tlang hrileng kai awlsam theihna risk a tihniam thei bawk.