Zingah harh vang taka khum atanga zuangtho auh chi i em? Chutiang chu harsa kan ti tlang tan ta chu a nih hmel e. Mahse, tih than a, dana neih chuan zing thawh hi thil harsa lutuk a lo ni dawn lo.
Zinga harhvang taka thawh hian thil tih a nuam bik a, kan nileng hun hman pawh a hlawk bik riau thin niin an sawi.Hei le, zinga harhvang taka thawh theih dan tur:
1. I mut hma darkar khat velah computer leh TV te off vek rawh. Hetiang khawl thilte hian kan mut hnuah kan ngaihtuahna an la chhunzawm a, kan thluak a la peng a, mut hnuah pawh muthlih mai kan harsat phah thei a ni.
2. Mut hun bi nei rawh. Mut hunbi nei la, thawh hun bi pawh nei rawh. Chutiang chu kan taksa-ah hian timming a set thlap theih a, tih than chuan kan taksa-in ngaiah a nei a ni. Mahse, nitin darkar 6 aia tlem lo mu thei turin mut hun leh thawh hun neih tum ang che.
3. Alarm thlang uluk rawh. Alarm-a kaihthawh ngai chi kan nih chuan alarm ri bengchheng lutuk aiin ri nêm leh ngaihthlak nuam deuh chi thlang ang che. Alarm ri chhuai chhuai-in min tihharh aiin ri ngaihthlak nuam deuha harh hian kan harhvang zawk.
4. Kan muthlih hlanin kan taksaa tuiril a lo tlem a, zing thawh veleh tui in nghal a tha. Hei hi kan nervous system bakah digestive system tan pawh a tha hle a ni.
5. Zimar rawh le. I thawh veleh awm zawi nghal mai lovin han zimar vel la. Nasa taka tih chiamkher pawh a tul chuang lo.
6. Thil ei rawh. Thingpui leh chhang emaw, eitur remchang awm te ei la, chu chuan a tiharh sawt ang che.
7. Exercise la rawh le, chu chuan i thisen luang vel a tichak ang a, mahse, exercise i lak hmain in-warm-up hmasa ngei ngei ang che.
8. Inbual rawh. Exercise te i lak zawhah inbual rawh. Zingkara inbual hian min tiharh vang a, kan nervous system tan pawh a tha hle a ni.
Mu hma la tho hma rawh!
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