Nupui nei la, wine in la, damrei rawh!

Damrei i duh chuan rilru, ngaihtuahna leh taksa lam hahna a tlem thei ang ber neih tum la, chumi atan chuan nupui/pasal neih leh zain tin wine no khat in ziah a tha niin mithiam ten an sawi.
Oregon State University-a mithiam ten zirchianna an neihnaah nupui/pasal kan neih hian kan rilru leh ngaihtuahna hah tur nasa takin min chhawk zangkhai niin an sawi a, chu chu damrei a lo ni!
Oregon State University-a human development and family sciences-a professor Carolyn Aldwin, he zirchiannaa an hotu chuan, “Stress level a minimum-a an siam theih nan nupui/pasal neih leh zana wine no khat vel inziah hi a tha a ni,” a ti.
Rilru, taksa leh ngaihtuahna lama hah thin, stress nei nasa te chuan stress nei nasa ve lo te aiin 50% a thih hma zawk theihna risk an nei niin Carolyn chuan a sawi a, hetianga stress level tihniam tur hian kawppui neih leh zan a wine tlem tlem in chu a tha hle niin a sawi.
He zirchianna chungchang hi Journal of Aging Research-ah tihchhuah a ni.