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Na prvi pogled se zdi, da so okusne in zdrave jedi zahtevne za pripravo. V resnici lahko z nekaj premišljenimi sestavinami ustvarimo uravnotežen obrok brez dolgotrajnega kuhanja, zato je vredno temo podrobneje raziskati. znanci svetujejo kruh, a pomaga nekaj Znanci pogosto svetujejo, naj zelenjavo kuhamo čim dlje, vendar to ne deluje vedno. Krajša priprava ohrani več okusa, barve in hranil.