1. Methi (fenugreek) chi zankhuain chiah la, chu chu rawt dip ang che. Tichuan, i luvunah t?t vewl rawh. Darkar chanve hnuah uluk takin su fai leh ang che. Fai lo palh a awm tur a ni lo.
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2. Curd (bawnghnute thur khal) i lu vunah uluk takin hnawih chhuak vek la, minute 15 vel chiah ang che. Chumi hnuah uluk taka suk fai tur.
3. Lu suk zawhah sertui dsawr thar thir fiante khat velin luvun chulh la, a tha vekhawp mai. Nitina tihchi erawh a ni lo, chawlhkar khatah vawi khat a tawk viau.
4. Beet (antam bulbawk buluih ang deuh thlum duak chi)zung hi chhum la, a tuiin zantin mut dawn apiangin i luvun chulh thin rawh. Beet hi a var chi hman a tha, lukhamah a rawng a kai lo deuh.
5. Green gram powder thir fiante hnih hi curd no chanveah pawlh la, lusuk nan hmang thin rawh. Chawlhkar khatah vawi hnih i tih chuan luphut hi mak i ti viau mai ang.
6. Apple cider vinegar leh tui inzat chiahin pawlh la, chutah chuan lapua i chiah ang a, i lu i chulh chhuak vek dawn nia. A tangkai ve fu.
Taima taka i tih chuan a thatzia i hre ngei ang.